A practical introduction to Ayurveda.. You’ll explore your unique dosha (mind-body constitution), why modern life disrupts balance and how to gently restore it, as well as daily rituals and seasonal rhythms to support your energy, digestion, and emotional wellbeing.

A sacred pause in the petals. For the tender. For the tired. For the woman ready to be held by beauty.

Join me and Helen Elder @oraclecardgoddess on Sunday 6 July at The Lotus Retreat in Faringdon for a gently devotional afternoon of Ayurvedic breath work, rose tea ritual, oracle wisdom, and crystal sound bath..

Join me for an insightful afternoon learning about pranayama, the practice of breath work. Discover its benefits and how it can reverse stress responses. I will teach you three easy breathing techniques to manage stress, enhance clarity, and promote well-being. Transform your breath and unlock your potential for positivity. Begin your journey to a calmer self and experience the power of your breath.