Ayurveda for business

Ancient wisdom that can help your business flourish

Ayurveda, an ancient holistic wellness system, offers significant benefits for businesses looking to improve workforce well-being and productivity.

With 88% of employees experiencing stress, and one in five calling in sick for stress-related reasons, it's vital for organisations to prioritise mental health and foster a balanced workplace

Let me help your team reduce their stress and create a more harmonious working environment.

Creating a culture for thriving

Embracing Ayurvedic principles can help create a more harmonious and supportive atmosphere that fosters employee wellness, which in turn encourages greater productivity, flourishing creativity, and overall job satisfaction.

  • By actively promoting balance in mind, body, and spirit, Ayurveda can effectively reduce stress levels, the health epidemic of the 21st century.

  • Teaching your team how to successfully implement Ayurvedic principles in their daily lives can lead to improved physical health, enhanced mental clarity, and increased resilience in facing workplace challenges.

  • As a result, businesses can experience lower absenteeism rates, higher levels of engagement among employees, and a notable increase in overall performance, ultimately contributing to the development of a thriving and positive organisational culture.

  • It’s worth noting that for every £1 a business spends on supporting the mental health and wellbeing of their workforce, they get (on average) about £4.70 back in increased productivity.

As a proud graduate with Chopra Certification, which is globally recognised as the gold standard in well-being training, I offer a range of transformative practices and teachings that promote holistic health and personal growth for your team.

I offer a comprehensive programme consisting of five two-hour group sessions, each brimming with inspiring insights and valuable information. The sessions will cover:

  • Introducing a meditation practice

  • Daily routines and self-care practices to nourish body and mind

  • Conscious breathing exercises to manage the nervous system

  • Nutrition principles for a balanced diet

  • Guidance on embracing emotional freedom

All contribute to allowing individuals to cultivate inner peace and resilience in their daily lives.

I also offer tailor-made one-off sessions, designed to address various needs, such as stress management. Each session is customised to ensure that you receive the most effective support and guidance for your team.

Ayurvedic business coaching

If you're curious about incorporating the principles of Ayurveda into your workplace, let's chat!

I'm excited to explore how I can tailor this ancient wisdom to meet your company's unique needs.

Reach out, and we can discuss how I can support you in fostering a healthier, more balanced and productive work environment.

Connect with me to elevate your wellbeing initiatives