A grounding introduction to the wisdom of Ayurveda - your personal path to balance

In a world that moves fast, Ayurveda invites us to pause, to understand ourselves more deeply, and to live in rhythm with nature. This gentle workshop blends practical wisdom with simple, nourishing practices to help you feel more balanced, resilient, and connected.

Together, we’ll explore the foundations of Ayurveda and how they relate to your daily life, your energy, and your emotional wellbeing. You’ll experience:

• Ayurvedic breathwork to calm and centre

• A five-senses grounding meditation

• An introduction to the doshas, and how to spot imbalance

• Supportive daily rituals for energy and stability

• Guidance on Ayurvedic nutrition for winter

• A focus on Ojas - your inner vitality and glow

Event Details

• Sunday 22 November, 11:00am–1:00pm

• Yogalina Studio, Witney

• £25

Who It’s For

This workshop is for anyone curious about Ayurveda, or seeking ways to feel more balanced, calm, and energised through the rhythms of nature. Whether you’re new to yoga or already deep in your wellbeing journey, you’re warmly welcome.

Booking

If this feels like just what you need, you’re so welcome to join us. Click the button to reserve your space.