We all carry feminine energy. She is our moon, our softness, our strength through surrender. She is love, creativity, sensuality, sweetness, and emotional flow.

Nature constantly reminds us of the wisdom of the feminine. The feminine isn’t linear or rigid. She moves in rhythms, in tides, in cycles. She softens, she restores, she flows. Through her presence in your life, you discover your inner strength, your pleasure, and your intuitive wisdom.

Although I was trained as a Kundalini yoga teacher, through my own journey I came to understand that its rigid, repetitive, regimented approach to the feminine energy within us has it all wrong. Our feminine energy is not to be controlled, but adored, welcomed, and cherished.

And so, Rose Flow Yoga was born.

My classes honour the whole body — and the feminine within — by aligning you to the natural rhythms of your body and the cycles of nature. Guided by Ayurveda, we also honour the rhythms of the seasons and the elements, weaving ancient wisdom into modern practice.

Together, we create space for harmony, discovery, and growth. We honour the flow of the body, the breath, and the nervous system - finding movement that feels natural, nourishing, and alive - and we rediscover a deeper kind of strength: the strength that arises from softness.

To practice yoga in this way is to remember: the feminine is not something we need to create. She is already here, waiting to be honoured.

By celebrating the feminine - in women and in men - we unlock inner wisdom, rediscover fluidity in body and mind, and spark the courage to be fiercely true to ourselves.