We all carry feminine energy within us. She is our moon, illuminating our dark nights with gentle light. She embodies our softness and our strength. She represents love in its purest form, boundless creativity, deep sensuality, gentle sweetness, and the natural flow of our emotions.

Nature constantly reminds us of the profound wisdom inherent in the feminine. The feminine energy is not linear. Instead, she moves fluidly in rhythms, in tides, in ever-changing cycles. She softens, she restores, and she flows with grace and ease. Through her gentle and nurturing presence in your life, you gradually uncover your true inner strength, your deep sense of pleasure in beauty and harmony, and the intuitive wisdom that resides quietly within you.

Although I was trained as a Kundalini yoga teacher, through my own journey I came to understand that its rigid, repetitive approach to the feminine energy within us has it all wrong. Our feminine energy is not to be controlled, but adored, welcomed, and cherished.

And so, Rose Flow Yoga was born.

My classes honour the whole body — and the feminine within — by aligning you to the natural rhythms of your body and the cycles of nature. Guided by Ayurveda, we also honour the rhythms of the seasons and the elements, weaving ancient wisdom into modern practice.

Together, we create space for harmony, discovery, and growth. We honour the flow of the body, the breath, and the nervous system - finding movement that feels natural, nourishing, and alive - and we rediscover a deeper kind of strength: the strength that arises from softness.

To practice yoga in this way is to remember: the feminine is not something we need to create. She is already here, waiting to be honoured.

By celebrating the feminine - in women and in men - we unlock inner wisdom, rediscover fluidity in body and mind, and spark the courage to be fiercely true to ourselves.