I’m a yoga teacher and Ayurvedic practitioner based in Oxfordshire.

My work is rooted in the belief that the body already holds its own intelligence - and that much of what we seek is a remembering.

Across yoga, Ayurveda, writing, and flowers, the thread is the same: a devotion to rhythm, softness, and the quiet strength of presence.

I’m drawn to what is seasonal, cyclical, and alive. To practices that steady the nervous system and create space for something deeper to be heard.

I live in Oxfordshire with my family and our dogs. My mornings begin early, with meditation and writing - simple rituals that keep me anchored before the day unfolds.