About Nicola

Rose Flow Yoga Teacher | Chopra Ayurvedic Lifestyle Coach

I’m Nicola

I wear a few hats - yoga teacher, Ayurvedic lifestyle coach, and floral artist and poet - but for me they are all expressions of the same devotion: to beauty, balance, and the wisdom of nature.

Learning from the flowers.

For years I’ve created abundant, soulful floral designs for weddings and celebrations. Flowers taught me everything about rhythm, impermanence, and the joy of letting beauty speak. Over time, those lessons began to weave into a deeper path: yoga and Ayurveda.

I first trained in Kundalini yoga, but discovered through my own practice that the rigid, regimented approach to feminine energy missed something essential. What I was seeking was not control, but flow. Not performance, but presence. Out of that realisation Rose Flow Yoga was born - a practice that honours softness, cycles, and the strength that arises through surrender.

Alongside yoga, I trained as a Chopra-certified Ayurvedic Lifestyle Coach. Ayurveda gave me the tools to connect more deeply with natural rhythms: daily, seasonal, and life cycles. It informs everything I offer, from yoga classes to workshops, retreats, and coaching.

At the heart of all my work - whether through flowers, yoga, Ayurveda, or mentoring - is the same intention: to create spaces of sweetness and flow, where you can reconnect with your inner wisdom and feel held by something greater.

Professional training & background

  • Chopra Certified Ayurvedic Lifestyle Coach

  • Certified Yoga Teacher

  • Poet & writer, currently working on a collection exploring feminine awakening and the divine in the everyday

  • Founder & Creative Director of Foxgloves & Roses, a floral design studio specialising in painterly, soulful weddings

  • Over a decade of experience creating and holding spaces for beauty, connection, and transformation.

A little more personally…

I live in Oxfordshire with my family, our dogs, and a house full of flowers. My mornings begin early, with meditation, breathwork, and writing - practices that root me in stillness before the day unfolds.

I find joy in the simple rituals of life: making chai, walking in the fields, tending to the garden, and following the threads of poetry as they arrive.