Nicola’s Blog
Sharing simple wisdom on living a sweet life
The feminine isn’t linear, she flows
Nature constantly reminds us of the wisdom of the feminine. The feminine isn’t linear or rigid. She moves in rhythms, in tides, in cycles. She softens, she restores, she flows...
The Forgotten Medicine
When did you last let beauty touch you? Not just notice it — but really receive it. Let it stretch your heart, slow your breath, soften your eyes. Let it reach the quietest places in your being....
You don’t have to carry the world in your nervous system
Do you watch the news? What about TV shows that leave you feeling tense and unsettled? Ever notice how different you feel after scrolling headlines or bingeing a show filled with conflict?...
Awaken with the Season
There’s magic that happens when we appreciate just how intimately connected our bodies and minds are with our environment...
Awaken the Goddess within
In every moment, we hold the potential to embody the divine feminine in all her forms - whether through grace and abundance, wisdom and intuition, or courage and strength...
Rituals for happiness
In Ayurveda, daily rituals offer a rhythm to life that helps us feel anchored and balanced, but these aren’t meant to be rigid routines. Unlike strict schedules that can leave us feeling guilty when we “fall off track,” Ayurvedic rituals are adaptable practices meant to nourish us in a sustainable way...
Forgotten wisdom
There are so many gadgets that people buy in hopes of achieving health and relaxation. Although I don’t necessarily have anything against them, I am a deep believer that we all have already been given everything we need to achieve harmony and wellness through nature...
The joy of going barefoot
Slipping into a floaty dress and walking barefoot on the soft grass isn’t just a romanticised idea – it’s an act of grounding. The Earth’s energy has a way of calming our minds, soothing our bodies, and bringing clarity to our spirits...
The sweetness of stargazing
Stargazing is one of the simplest yet most profound experiences we can enjoy. Whether you're standing alone in quiet reflection, or lying on a blanket with friends, looking up at the night sky has a way of grounding us and lifting our spirits...
Embracing the power of now
Breathe in the present and exhale the past. This simple yet profound mantra encourages us to embrace each breath as a new beginning, an opportunity to let go of what no longer serves us, and to immerse ourselves in the beauty of the present moment. The practice of mindfulness, or living in the now, is a transformative journey that can significantly enhance our well-being and quality of life...
