Aliveness.
A journal of strength, softness, wildness, and being fully alive.
What would it mean to truly celebrate myself?
To place my bare feet on the grass.
Let my fingers trace a path
through the coolness of wild water.
Lie on my back,
letting my roots thread into the soil,
while my eyes encompass
the magnificence of the wide and open sky.
To run with abandon down a green hill,
feel my breath rise
and my muscles flex.
To feel every cell in my body
vibrate with aliveness.
You are the temple.
You don’t need a temple. You need a body. And everyone already has one. “The body is the temple;
the indwelling Self is the eternal presence.”….
Where pleasure becomes prayer
There’s a kind of holiness in the way sunlight touches skin, the way ripe fruit yields when you bite into it, the way silk feels against the body. Svadisthana - the sacral chakra - is where this holiness lives. It’s the sweetness of being alive.....
The dance of Lila - trusting your unfolding life
Sometimes it feels like dismantling. Other times, like perfect flow. But perhaps it’s all choreography - the same intelligence that shapes a rose or spins a galaxy, is moving quietly through our lives too....
The feminine isn’t linear, she flows
Nature constantly reminds us of the wisdom of the feminine. The feminine isn’t linear or rigid. She moves in rhythms, in tides, in cycles. She softens, she restores, she flows...
The Forgotten Medicine
When did you last let beauty touch you? Not just notice it — but really receive it. Let it stretch your heart, slow your breath, soften your eyes. Let it reach the quietest places in your being....
You don’t have to carry the world in your nervous system
Do you watch the news? What about TV shows that leave you feeling tense and unsettled? Ever notice how different you feel after scrolling headlines or bingeing a show filled with conflict?...
Wake up mind and body to spring
There’s magic that happens when we appreciate just how intimately connected our bodies and minds are with our environment. Here’s what Ayurveda teaches us about preparing for spring...
Awaken the Goddess within
In every moment, we hold the potential to embody the divine feminine in all her forms - whether through grace and abundance, wisdom and intuition, or courage and strength...
Rituals for happiness
In Ayurveda, daily rituals offer a rhythm to life that helps us feel anchored and balanced, but these aren’t meant to be rigid routines. Unlike strict schedules that can leave us feeling guilty when we “fall off track,” Ayurvedic rituals are adaptable practices meant to nourish us in a sustainable way...
Forgotten wisdom
There are so many gadgets that people buy in hopes of achieving health and relaxation. Although I don’t necessarily have anything against them, I am a deep believer that we all have already been given everything we need to achieve harmony and wellness through nature...
